About
I created a program designed to invite you to move in various ways through 10 sessions that combine yoga, dance, improvisation, and self-care techniques. The program focuses on deep bodywork and offers tools for strengthening, softening, energy flow, and renewal. What does the program include? Yoga and Dance: Connecting movement and breath, releasing tension, and softening the body. Improvisation: Exercises that encourage discovering new possibilities in movement and imagination. Handstands: A step-by-step guide to develop balance, stability, and strength. Body Time: Practices that strengthen the connection to your body and its natural movement. Inner Observation and Connection: A space for simple and profound presence. Who is this program for? Everyone! No prior experience is needed – the program is suitable for all levels, at any time, and from anywhere in the world. My goal: To offer an experience that fosters a deep connection between body and mind through accessible and creative practices that nurture imagination, awareness, and renewal. Whether you're looking to strengthen your body, bring movement into your daily life, or simply dedicate time to yourself – this program is just for you!
You can also join this program via the mobile app. Go to the app